Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201447533 · Data last verified:
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Common questions
How many calories are in Oro Ciock Pocket?
Oro Ciock Pocket by Oro has 507 kcal per 100 g. One serving (40 g) is about 203 kcal.
How much protein is in Oro Ciock Pocket?
Oro Ciock Pocket contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.
Is Oro Ciock Pocket high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Oro Ciock Pocket high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Oro Ciock Pocket a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Oro Ciock Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Oro Ciock Pocket is 100 calories?
About 20 g of Oro Ciock Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oro Ciock Pocket high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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