Dairy & Eggs · Nutrition facts

Open Nature Unsweetened Original Oat Milk

19 kcal per 100 g, with 0.4 g protein, 3.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Open Nature Unsweetened Original Oat MilkNutri-Score BCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
9% of calories
3.8 g
Carbs
82% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41.7mg2% DV
Potassium141.7mg3% DV
Calcium145.8mg11% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130327416 · Data last verified:

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0021130327416

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Common questions

How many calories are in Open Nature Unsweetened Original Oat Milk?

Open Nature Unsweetened Original Oat Milk by Open Nature has 19 kcal per 100 g.

How much protein is in Open Nature Unsweetened Original Oat Milk?

Open Nature Unsweetened Original Oat Milk contains 0.4 g of protein per 100 g.

Why does Open Nature Unsweetened Original Oat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Open Nature Unsweetened Original Oat Milk high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Open Nature Unsweetened Original Oat Milk a good source of calcium?

It is a moderate source: 145.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Open Nature Unsweetened Original Oat Milk high in sugar or fat?

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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