White Cheddar Mac & Cheese

White Cheddar Mac & Cheese by Selection has 3 kcal per 100 g. One serving (85 g) is about 3 kcal.

White Cheddar Mac & Cheese contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69.4 g per 100 g, of which 10.6 g is sugar). It also delivers 2.4 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (600 mg); points in favor come from protein (12.9 g). Overall that places it in band B.

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

It is a moderate source: 411.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.