Dairy & Eggs · Nutrition facts

Macaroni Cheese

3 kcal per 100 g, with 12.4 g protein, 71.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinLow calorie
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Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
12.4 g
Protein
14% of calories
71.7 g
Carbs
80% of calories
2.7 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6.2g
Saturated fat0.9g4% DV
Sodium778.8mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639369200 · Data last verified:

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Barcode

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0062639369200

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese has 3 kcal per 100 g.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 12.4 g of protein per 100 g.

Is Macaroni Cheese a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Macaroni Cheese high in carbs?

Yes — carbohydrates provide 80% of its calories (71.7 g per 100 g, of which 6.2 g is sugar). It also delivers 3.5 g of fiber.

Is Macaroni Cheese high in sodium?

Yes — 778.8 mg of sodium per 100 g, about 34% of the daily value.

Is Macaroni Cheese a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (778.8 mg); points in favor come from fiber (3.5 g), protein (12.4 g). Overall that places it in band B.

Is Macaroni Cheese high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

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