Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321002175 · Data last verified:
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Common questions
How many calories are in Nutri-grain?
Nutri-grain by Kellogg's has 949 kcal per 100 g.
How much protein is in Nutri-grain?
Nutri-grain contains 4.3 g of protein per 100 g.
Is Nutri-grain high in carbs?
Yes — carbohydrates provide 74% of its calories (67.6 g per 100 g, of which 32.4 g is sugar). It also delivers 3.8 g of fiber.
Is Nutri-grain high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Nutri-grain a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Nutri-grain have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (949 kcal), sugar (32.4 g), saturated fat (3 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Nutri-grain is 100 calories?
About 11 g of Nutri-grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutri-grain high in calories?
Yes — 949 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 474 kcal.
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