Grains · Nutrition facts

Honey Grahams Cereal

by Millville

13 kcal per 100 g, with 13.3 g protein, 76.7 g carbs and 10 g fat. Full micronutrients and serving info below.

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Honey Grahams CerealNutri-Score BCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
13.3 g
Protein
12% of calories
76.7 g
Carbs
68% of calories
10 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium216.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498220112 · Data last verified:

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0041498220112

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Common questions

How many calories are in Honey Grahams Cereal?

Honey Grahams Cereal by Millville has 13 kcal per 100 g.

How much protein is in Honey Grahams Cereal?

Honey Grahams Cereal contains 13.3 g of protein per 100 g.

Is Honey Grahams Cereal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey Grahams Cereal high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Honey Grahams Cereal a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Grahams Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

Is Honey Grahams Cereal high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

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