Vegetables · Nutrition facts

Mozzarella & Roasted Tomato

234 kcal per 100 g, with 8.6 g protein, 25.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinCalcium rich
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Mozzarella & Roasted TomatoNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
15% of calories
25.2 g
Carbs
44% of calories
10.5 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.7g
Saturated fat4g20% DV
Cholesterol19.9mg7% DV
Sodium288mg13% DV
Potassium170mg4% DV
Calcium156.7mg12% DV
Iron1.1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169661772 · Data last verified:

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5000169661772

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Common questions

How many calories are in Mozzarella & Roasted Tomato?

Mozzarella & Roasted Tomato by Waitrose has 234 kcal per 100 g. One serving (150 g) is about 351 kcal.

How much protein is in Mozzarella & Roasted Tomato?

Mozzarella & Roasted Tomato contains 8.6 g of protein per 100 g — about 12.9 g per 150 g serving.

Why does Mozzarella & Roasted Tomato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Mozzarella & Roasted Tomato is 100 calories?

About 43 g of Mozzarella & Roasted Tomato equals 100 kcal.

Is Mozzarella & Roasted Tomato a good source of calcium?

It is a moderate source: 156.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mozzarella & Roasted Tomato high in sugar or fat?

Per 100 g it has 2.7 g sugar and 10.5 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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