Vegetables · Nutrition facts

Spinach, Leek, & West Country Cheddar Parcels

248 kcal per 100 g, with 6.6 g protein, 21.7 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 190g
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Spinach, Leek, & West Country Cheddar ParcelsNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
6.6 g
Protein
11% of calories
21.7 g
Carbs
35% of calories
14.6 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2g
Saturated fat7.6g38% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525014920 · Data last verified:

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5010525014920

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Common questions

How many calories are in Spinach, Leek, & West Country Cheddar Parcels?

Spinach, Leek, & West Country Cheddar Parcels by Morrisons,Morrisons Veggie has 248 kcal per 100 g. One serving (190 g) is about 471 kcal.

How much protein is in Spinach, Leek, & West Country Cheddar Parcels?

Spinach, Leek, & West Country Cheddar Parcels contains 6.6 g of protein per 100 g — about 12.5 g per 190 g serving.

Is Spinach, Leek, & West Country Cheddar Parcels low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Is Spinach, Leek, & West Country Cheddar Parcels high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Spinach, Leek, & West Country Cheddar Parcels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.

How much Spinach, Leek, & West Country Cheddar Parcels is 100 calories?

About 40 g of Spinach, Leek, & West Country Cheddar Parcels equals 100 kcal.

Is Spinach, Leek, & West Country Cheddar Parcels high in sugar or fat?

Per 100 g it has 2 g sugar and 14.6 g fat (7.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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