Vegetables · Nutrition facts

Spicy Mexican Bean Bake

by Ginsters

253 kcal per 100 g, with 5.4 g protein, 23.8 g carbs and 14.2 g fat. Full micronutrients and serving info below.

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Spicy Mexican Bean BakeNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
5.4 g
Protein
9% of calories
23.8 g
Carbs
39% of calories
14.2 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.7g
Saturated fat6.9g34% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010718317517 · Data last verified:

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5010718317517

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Common questions

How many calories are in Spicy Mexican Bean Bake?

Spicy Mexican Bean Bake by Ginsters has 253 kcal per 100 g.

How much protein is in Spicy Mexican Bean Bake?

Spicy Mexican Bean Bake contains 5.4 g of protein per 100 g.

Is Spicy Mexican Bean Bake low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 23.8 g of carbs come from starch and fiber rather than sugar.

Is Spicy Mexican Bean Bake high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Spicy Mexican Bean Bake a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Spicy Mexican Bean Bake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Spicy Mexican Bean Bake is 100 calories?

About 40 g of Spicy Mexican Bean Bake equals 100 kcal.

Is Spicy Mexican Bean Bake high in sugar or fat?

Per 100 g it has 1.7 g sugar and 14.2 g fat (6.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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