Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560017757 · Data last verified:
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Common questions
How many calories are in Mon Goûter Carré Goût Vanille?
Mon Goûter Carré Goût Vanille by Auchan, Rik & Rok, Rik rok has 471 kcal per 100 g. One serving (19 g) is about 88 kcal.
How much protein is in Mon Goûter Carré Goût Vanille?
Mon Goûter Carré Goût Vanille contains 6 g of protein per 100 g — about 1.1 g per 19 g serving.
Is Mon Goûter Carré Goût Vanille high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Mon Goûter Carré Goût Vanille high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Mon Goûter Carré Goût Vanille a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mon Goûter Carré Goût Vanille have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Mon Goûter Carré Goût Vanille is 100 calories?
About 21 g of Mon Goûter Carré Goût Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mon Goûter Carré Goût Vanille high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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