Snacks · Nutrition facts

Tassiopée

471 kcal per 100 g, with 8.3 g protein, 63.6 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
TassiopéeNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
8.3 g
Protein
7% of calories
63.6 g
Carbs
55% of calories
19.1 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar31.2g
Saturated fat11.3g57% DV
Cholesterol35.5mg12% DV
Sodium16mg1% DV
Potassium439.5mg9% DV
Calcium44.2mg3% DV
Iron6.3mg35% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3255650080194 · Data last verified:

Compare Tassiopée with another food

Barcode

scan it with any barcode app

3255650080194

Dietly — AI Calorie Counter

Log Tassiopée in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tassiopée?

Tassiopée by Tassiopée has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.

How much protein is in Tassiopée?

Tassiopée contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Tassiopée high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Tassiopée high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Tassiopée low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tassiopée a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tassiopée have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (31.2 g), saturated fat (11.3 g); points in favor come from fiber (5.9 g), protein (8.3 g). Overall that places it in band D.

How much Tassiopée is 100 calories?

About 21 g of Tassiopée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API