Dairy & Eggs · Nutrition facts

Low Fat Vanilla Yogurt

76 kcal per 100 g, with 3.5 g protein, 13.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Low Fat Vanilla YogurtNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
18% of calories
13.5 g
Carbs
69% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.6g
Saturated fat0.6g3% DV
Sodium44.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890452028 · Data last verified:

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Barcode

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0077890452028

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Common questions

How many calories are in Low Fat Vanilla Yogurt?

Low Fat Vanilla Yogurt by Wegmans has 76 kcal per 100 g.

How much protein is in Low Fat Vanilla Yogurt?

Low Fat Vanilla Yogurt contains 3.5 g of protein per 100 g.

Is Low Fat Vanilla Yogurt low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Low Fat Vanilla Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much Low Fat Vanilla Yogurt is 100 calories?

About 132 g of Low Fat Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Vanilla Yogurt high in sugar or fat?

Per 100 g it has 10.6 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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