Dairy & Eggs · Nutrition facts

Low Fat Fruit Yogurts

81 kcal per 100 g, with 4 g protein, 13.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Low Fat Fruit YogurtsNutri-Score BCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
20% of calories
13.4 g
Carbs
67% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 20%Carbs 67%Fat 13%

Nutrition facts

per 100 g
Sugar12.1g
Saturated fat0.8g4% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01466294 · Data last verified:

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Common questions

How many calories are in Low Fat Fruit Yogurts?

Low Fat Fruit Yogurts by Sainsbury's, Picot, Sainsburys has 81 kcal per 100 g.

How much protein is in Low Fat Fruit Yogurts?

Low Fat Fruit Yogurts contains 4 g of protein per 100 g.

Is Low Fat Fruit Yogurts low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Low Fat Fruit Yogurts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band B.

How much Low Fat Fruit Yogurts is 100 calories?

About 123 g of Low Fat Fruit Yogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Fruit Yogurts high in sugar or fat?

Per 100 g it has 12.1 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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