Dairy & Eggs · Nutrition facts

Greek Yogurt & Berry Parfait

117 kcal per 100 g, with 6.3 g protein, 20.5 g carbs and 2 g fat. Full micronutrients and serving info below.

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Greek Yogurt & Berry ParfaitNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.3 g
Protein
20% of calories
20.5 g
Carbs
65% of calories
2 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar9.3g
Saturated fat1g5% DV
Sodium46.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625199277011 · Data last verified:

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0625199277011

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Common questions

How many calories are in Greek Yogurt & Berry Parfait?

Greek Yogurt & Berry Parfait has 117 kcal per 100 g.

How much protein is in Greek Yogurt & Berry Parfait?

Greek Yogurt & Berry Parfait contains 6.3 g of protein per 100 g.

Is Greek Yogurt & Berry Parfait low in sodium?

Yes — just 46.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt & Berry Parfait have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yogurt & Berry Parfait is 100 calories?

About 85 g of Greek Yogurt & Berry Parfait equals 100 kcal.

Is Greek Yogurt & Berry Parfait high in sugar or fat?

Per 100 g it has 9.3 g sugar and 2 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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