Extremely Fruity

Extremely Fruity by Marks & Spencer has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Extremely Fruity contains 3.8 g of protein per 100 g — about 5.7 g per 150 g serving.

Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 13.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g). Overall that places it in band B.

About 118 g of Extremely Fruity equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.5 g sugar and 1 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.