Legumi E Cereali

Legumi E Cereali by Primia has 329 kcal per 100 g. One serving (70 g) is about 230 kcal.

Legumi E Cereali contains 21 g of protein per 100 g — about 14.7 g per 70 g serving.

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

About 30 g of Legumi E Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.