Vegetables · Nutrition facts

Legumes Verts Riz Et Saumon

72 kcal per 100 g, with 3.6 g protein, 8.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Legumes Verts Riz Et SaumonNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
21% of calories
8.1 g
Carbs
47% of calories
2.4 g
Fat
32% of calories
Macro split
Protein 21%Carbs 47%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium26mg1% DV
Potassium132.6mg3% DV
Calcium17mg1% DV
Iron0.5mg3% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071283995 · Data last verified:

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3560071283995

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Common questions

How many calories are in Legumes Verts Riz Et Saumon?

Legumes Verts Riz Et Saumon by Carrefour has 72 kcal per 100 g.

How much protein is in Legumes Verts Riz Et Saumon?

Legumes Verts Riz Et Saumon contains 3.6 g of protein per 100 g.

Is Legumes Verts Riz Et Saumon low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Legumes Verts Riz Et Saumon low in sodium?

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Legumes Verts Riz Et Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Legumes Verts Riz Et Saumon is 100 calories?

About 139 g of Legumes Verts Riz Et Saumon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Legumes Verts Riz Et Saumon a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Legumes Verts Riz Et Saumon high in sugar or fat?

Per 100 g it has 1 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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