Vegetables · Nutrition facts

Semoule Et Legumes Verts

by Carrefour

66 kcal per 100 g, with 2.4 g protein, 8.4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Semoule Et Legumes VertsNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.4 g
Protein
15% of calories
8.4 g
Carbs
53% of calories
2.2 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.1g
Saturated fat0.8g4% DV
Cholesterol2.3mg1% DV
Sodium20mg1% DV
Potassium319.7mg7% DV
Calcium50.8mg4% DV
Iron2.1mg12% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071284022 · Data last verified:

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3560071284022

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Common questions

How many calories are in Semoule Et Legumes Verts?

Semoule Et Legumes Verts by Carrefour has 66 kcal per 100 g.

How much protein is in Semoule Et Legumes Verts?

Semoule Et Legumes Verts contains 2.4 g of protein per 100 g.

Is Semoule Et Legumes Verts low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semoule Et Legumes Verts a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Semoule Et Legumes Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Semoule Et Legumes Verts is 100 calories?

About 152 g of Semoule Et Legumes Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Semoule Et Legumes Verts a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Semoule Et Legumes Verts a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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