Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50251094 · Data last verified:
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Common questions
How many calories are in Kit Kat?
Kit Kat by Nestlé has 520 kcal per 100 g. One serving (45 g) is about 234 kcal.
How much protein is in Kit Kat?
Kit Kat contains 6.8 g of protein per 100 g — about 3.1 g per 45 g serving.
Is Kit Kat high in sugar?
Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Kit Kat high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Kit Kat low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kit Kat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (49.2 g), saturated fat (15.5 g). Overall that places it in band E.
How much Kit Kat is 100 calories?
About 19 g of Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kit Kat high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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