Quinoa Chips Sundried Tomato & Roasted Garlic Flavour

Quinoa Chips Sundried Tomato & Roasted Garlic Flavour by Eat Real has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Quinoa Chips Sundried Tomato & Roasted Garlic Flavour contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (840 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 21 g of Quinoa Chips Sundried Tomato & Roasted Garlic Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 3.3 g sugar and 21 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.