Eat Real Quinoa Chilli & Lime Flavoured Chips

Eat Real Quinoa Chilli & Lime Flavoured Chips by Eat Real has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Eat Real Quinoa Chilli & Lime Flavoured Chips contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (760 mg). Overall that places it in band C.

About 21 g of Eat Real Quinoa Chilli & Lime Flavoured Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 4 g sugar and 21 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.