Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330028657 · Data last verified:
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Common questions
How many calories are in Kefir Bianco?
Kefir Bianco by ESSELUNGA has 43 kcal per 100 g.
How much protein is in Kefir Bianco?
Kefir Bianco contains 3.3 g of protein per 100 g.
Is Kefir Bianco keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Bianco low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Bianco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Bianco is 100 calories?
About 233 g of Kefir Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Bianco high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Kefir Bianco a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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