Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619037151 · Data last verified:
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Common questions
How many calories are in Jong Goudse?
Jong Goudse by Lidl Milbona has 373 kcal per 100 g.
How much protein is in Jong Goudse?
Jong Goudse contains 23.5 g of protein per 100 g.
Is Jong Goudse a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Jong Goudse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jong Goudse high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Jong Goudse high in sodium?
Yes — 704 mg of sodium per 100 g, about 31% of the daily value.
Why does Jong Goudse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (21.2 g), sodium (704 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Jong Goudse is 100 calories?
About 27 g of Jong Goudse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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