Meat · Nutrition facts

Jambonneau

by Ferme de Sainte Luce

192 kcal per 100 g, with 21.6 g protein, 6.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High proteinIron richPotassium
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JambonneauNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
21.6 g
Protein
47% of calories
6.7 g
Carbs
15% of calories
7.8 g
Fat
38% of calories
Macro split
Protein 47%Carbs 15%Fat 38%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.1g
Saturated fat2.8g14% DV
Cholesterol52mg17% DV
Sodium6550.4mg285% DV
Potassium521.5mg11% DV
Calcium89mg7% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094450170 · Data last verified:

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Barcode

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3760094450170

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Common questions

How many calories are in Jambonneau?

Jambonneau by Ferme de Sainte Luce has 192 kcal per 100 g.

How much protein is in Jambonneau?

Jambonneau contains 21.6 g of protein per 100 g.

Is Jambonneau a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Jambonneau low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Jambonneau high in sodium?

Yes — 6550.4 mg of sodium per 100 g, about 285% of the daily value.

Is Jambonneau a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Jambonneau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6550.4 mg); points in favor come from fiber (4.3 g), protein (21.6 g). Overall that places it in band C.

How much Jambonneau is 100 calories?

About 52 g of Jambonneau equals 100 kcal.

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