Meat · Nutrition facts

Шунка Серано 5118

224 kcal per 100 g, with 29.4 g protein, 3.7 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Шунка Серано 5118Nutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
29.4 g
Protein
53% of calories
3.7 g
Carbs
7% of calories
10.1 g
Fat
40% of calories
Macro split
Protein 53%Carbs 7%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat3.5g18% DV
Cholesterol72.9mg24% DV
Sodium1756mg76% DV
Potassium353.8mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800202645118 · Data last verified:

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Barcode

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3800202645118

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Common questions

How many calories are in Шунка Серано 5118?

Шунка Серано 5118 by КФМ has 224 kcal per 100 g.

How much protein is in Шунка Серано 5118?

Шунка Серано 5118 contains 29.4 g of protein per 100 g.

Is Шунка Серано 5118 a good source of protein?

Yes — 29.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Шунка Серано 5118 keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Шунка Серано 5118 high in sodium?

Yes — 1756 mg of sodium per 100 g, about 76% of the daily value.

Why does Шунка Серано 5118 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1756 mg); points in favor come from protein (29.4 g). Overall that places it in band C.

How much Шунка Серано 5118 is 100 calories?

About 45 g of Шунка Серано 5118 equals 100 kcal.

Is Шунка Серано 5118 a good source of potassium?

It is a moderate source: 353.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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