Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410060185913 · Data last verified:
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Common questions
How many calories are in Jambon Serrano Espagnol 🇪🇸bodega?
Jambon Serrano Espagnol 🇪🇸bodega by Espuna has 234 kcal per 100 g. One serving (144 g) is about 337 kcal.
How much protein is in Jambon Serrano Espagnol 🇪🇸bodega?
Jambon Serrano Espagnol 🇪🇸bodega contains 30 g of protein per 100 g — about 43.2 g per 144 g serving.
Is Jambon Serrano Espagnol 🇪🇸bodega a good source of protein?
Yes — 30 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon Serrano Espagnol 🇪🇸bodega keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano Espagnol 🇪🇸bodega high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Jambon Serrano Espagnol 🇪🇸bodega have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2080 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jambon Serrano Espagnol 🇪🇸bodega is 100 calories?
About 43 g of Jambon Serrano Espagnol 🇪🇸bodega equals 100 kcal.
Is Jambon Serrano Espagnol 🇪🇸bodega high in cholesterol?
It contains 71.9 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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