Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410060485501 · Data last verified:
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Common questions
How many calories are in Espuna Jambon Serrano Espagnol 10 Tranches?
Espuna Jambon Serrano Espagnol 10 Tranches by Espuna has 234 kcal per 100 g.
How much protein is in Espuna Jambon Serrano Espagnol 10 Tranches?
Espuna Jambon Serrano Espagnol 10 Tranches contains 30 g of protein per 100 g.
Is Espuna Jambon Serrano Espagnol 10 Tranches a good source of protein?
Yes — 30 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Espuna Jambon Serrano Espagnol 10 Tranches keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espuna Jambon Serrano Espagnol 10 Tranches high in sodium?
Yes — 2050 mg of sodium per 100 g, about 89% of the daily value.
Why does Espuna Jambon Serrano Espagnol 10 Tranches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2050 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Espuna Jambon Serrano Espagnol 10 Tranches is 100 calories?
About 43 g of Espuna Jambon Serrano Espagnol 10 Tranches equals 100 kcal.
Is Espuna Jambon Serrano Espagnol 10 Tranches high in sugar or fat?
Per 100 g it has 1.5 g sugar and 12 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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