Haselnuss-crisp Waffeln

Haselnuss-crisp Waffeln by Frankonia has 389 kcal per 100 g.

Haselnuss-crisp Waffeln contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.9 g); points in favor come from fiber (24 g), protein (10 g). Overall that places it in band A.