Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20698881 · Data last verified:
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Common questions
How many calories are in Hafergebäck Havrekakor?
Hafergebäck Havrekakor by Lidl,Poppies Bakeries,Sondey has 479 kcal per 100 g.
How much protein is in Hafergebäck Havrekakor?
Hafergebäck Havrekakor contains 6.9 g of protein per 100 g.
Is Hafergebäck Havrekakor high in sugar?
Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Hafergebäck Havrekakor high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Hafergebäck Havrekakor a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hafergebäck Havrekakor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (29.5 g), saturated fat (9 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Hafergebäck Havrekakor is 100 calories?
About 21 g of Hafergebäck Havrekakor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafergebäck Havrekakor high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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