Snacks · Nutrition facts

Mint Cream

by Lidl

480 kcal per 100 g, with 13 g protein, 61.7 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Mint CreamNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
10% of calories
61.7 g
Carbs
49% of calories
22.6 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar52g
Saturated fat13.7g68% DV
Cholesterol4mg1% DV
Sodium6.3mg0% DV
Potassium499.8mg11% DV
Calcium44mg3% DV
Iron7.3mg41% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20718268 · Data last verified:

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Common questions

How many calories are in Mint Cream?

Mint Cream by Lidl has 480 kcal per 100 g.

How much protein is in Mint Cream?

Mint Cream contains 13 g of protein per 100 g.

Is Mint Cream a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mint Cream high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mint Cream high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Mint Cream low in sodium?

Yes — just 6.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mint Cream a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Mint Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (52 g), saturated fat (13.7 g); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band D.

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