Granola Triple Berry No Added Sugar

Granola Triple Berry No Added Sugar by Wilde Terra has 458 kcal per 100 g. One serving (59 g) is about 270 kcal.

Granola Triple Berry No Added Sugar contains 25.4 g of protein per 100 g — about 15 g per 59 g serving.

Yes — 25.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (5.9 g); points in favor come from fiber (13.6 g), protein (25.4 g). Overall that places it in band C.

About 22 g of Granola Triple Berry No Added Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.