Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3573730268806 · Data last verified:
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Common questions
How many calories are in Garden Gourmer?
Garden Gourmer has 219 kcal per 100 g.
How much protein is in Garden Gourmer?
Garden Gourmer contains 21 g of protein per 100 g.
Is Garden Gourmer a good source of protein?
Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Garden Gourmer high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Garden Gourmer a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Garden Gourmer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.5 g), protein (21 g). Overall that places it in band A.
How much Garden Gourmer is 100 calories?
About 46 g of Garden Gourmer equals 100 kcal.
Is Garden Gourmer high in sugar or fat?
Per 100 g it has 3.2 g sugar and 11 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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