Other · Nutrition facts

Kefta Vegball

211 kcal per 100 g, with 17.1 g protein, 6.8 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinHigh fiber
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Kefta VegballNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
17.1 g
Protein
35% of calories
6.8 g
Carbs
14% of calories
10.8 g
Fat
51% of calories
Macro split
Protein 35%Carbs 14%Fat 51%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700419500098 · Data last verified:

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3700419500098

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Common questions

How many calories are in Kefta Vegball?

Kefta Vegball by Veg Food has 211 kcal per 100 g. One serving (15 g) is about 32 kcal.

How much protein is in Kefta Vegball?

Kefta Vegball contains 17.1 g of protein per 100 g — about 2.6 g per 15 g serving.

Is Kefta Vegball a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Kefta Vegball low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Kefta Vegball high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Is Kefta Vegball a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Kefta Vegball have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from fiber (9.2 g), protein (17.1 g). Overall that places it in band A.

How much Kefta Vegball is 100 calories?

About 47 g of Kefta Vegball equals 100 kcal.

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