Wings Tex Mex

Wings Tex Mex has 180 kcal per 100 g.

Wings Tex Mex contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 56 g of Wings Tex Mex equals 100 kcal.

Per 100 g it has 2.4 g sugar and 11.3 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.