Other · Nutrition facts

Boeuf

177 kcal per 100 g, with 20 g protein, 7 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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BoeufNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
39% of calories
7 g
Carbs
14% of calories
11 g
Fat
47% of calories
Macro split
Protein 39%Carbs 14%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat4.3g22% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661112905996 · Data last verified:

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3661112905996

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Common questions

How many calories are in Boeuf?

Boeuf has 177 kcal per 100 g.

How much protein is in Boeuf?

Boeuf contains 20 g of protein per 100 g.

Is Boeuf a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Boeuf low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Boeuf low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Boeuf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Boeuf is 100 calories?

About 56 g of Boeuf equals 100 kcal.

Is Boeuf high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11 g fat (4.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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