Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876285918 · Data last verified:
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Common questions
How many calories are in El Mercado?
El Mercado by Carrefour has 271 kcal per 100 g.
How much protein is in El Mercado?
El Mercado contains 9.8 g of protein per 100 g.
Is El Mercado high in carbs?
Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 1 g is sugar). It also delivers 2.7 g of fiber.
Is El Mercado low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is El Mercado high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does El Mercado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band B.
How much El Mercado is 100 calories?
About 37 g of El Mercado equals 100 kcal.
Is El Mercado high in sugar or fat?
Per 100 g it has 1 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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