Pan De Molde Rustico

Pan De Molde Rustico by Carrefour has 274 kcal per 100 g.

Pan De Molde Rustico contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 3.2 g is sugar). It also delivers 2.9 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 36 g of Pan De Molde Rustico equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.