Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00179812 · Data last verified:
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Common questions
How many calories are in Egg And Watercress?
Egg And Watercress by Marks & Spencer has 201 kcal per 100 g.
How much protein is in Egg And Watercress?
Egg And Watercress contains 10 g of protein per 100 g.
Is Egg And Watercress a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Egg And Watercress a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Egg And Watercress have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Egg And Watercress is 100 calories?
About 50 g of Egg And Watercress equals 100 kcal.
Is Egg And Watercress high in sugar or fat?
Per 100 g it has 2.2 g sugar and 6.8 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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