Other · Nutrition facts

Duru Weiße Bohnen

280 kcal per 100 g, with 20.4 g protein, 32.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Duru Weiße BohnenNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
20.4 g
Protein
36% of calories
32.5 g
Carbs
57% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 36%Carbs 57%Fat 7%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Sugar4.1g
Saturated fat0.3g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691440710387 · Data last verified:

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8691440710387

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Common questions

How many calories are in Duru Weiße Bohnen?

Duru Weiße Bohnen by Duru has 280 kcal per 100 g.

How much protein is in Duru Weiße Bohnen?

Duru Weiße Bohnen contains 20.4 g of protein per 100 g.

Is Duru Weiße Bohnen a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Duru Weiße Bohnen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Duru Weiße Bohnen a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Duru Weiße Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.2 g), protein (20.4 g). Overall that places it in band A.

How much Duru Weiße Bohnen is 100 calories?

About 36 g of Duru Weiße Bohnen equals 100 kcal.

Is Duru Weiße Bohnen high in sugar or fat?

Per 100 g it has 4.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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