Other · Nutrition facts

Bio-petersilie

297 kcal per 100 g, with 23 g protein, 36 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Bio-petersilieNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
36% of calories
36 g
Carbs
57% of calories
2 g
Fat
7% of calories
Macro split
Protein 36%Carbs 57%Fat 7%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar23g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000939049 · Data last verified:

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9100000939049

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Common questions

How many calories are in Bio-petersilie?

Bio-petersilie by Natur pur has 297 kcal per 100 g.

How much protein is in Bio-petersilie?

Bio-petersilie contains 23 g of protein per 100 g.

Is Bio-petersilie a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Bio-petersilie high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Bio-petersilie a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Bio-petersilie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from fiber (22 g), protein (23 g). Overall that places it in band A.

How much Bio-petersilie is 100 calories?

About 34 g of Bio-petersilie equals 100 kcal.

Is Bio-petersilie a good source of potassium?

It is a moderate source: 598 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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