Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153022471 · Data last verified:
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Common questions
How many calories are in Spliterwten?
Spliterwten by Smaakt has 309 kcal per 100 g.
How much protein is in Spliterwten?
Spliterwten contains 24 g of protein per 100 g.
Is Spliterwten a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Spliterwten low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spliterwten a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Spliterwten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band A.
How much Spliterwten is 100 calories?
About 32 g of Spliterwten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spliterwten a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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