Crunch (+50% Gratuit)

Crunch (+50% Gratuit) by Nestlé, Crunch has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

Crunch (+50% Gratuit) contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (72.7 g per 100 g, of which 24.9 g is sugar). It also delivers 7.2 g of fiber.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (24.9 g), saturated fat (3.4 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 25 g of Crunch (+50% Gratuit) equals 100 kcal. It is energy-dense, so small amounts add up quickly.