Snacks · Nutrition facts

Cracker Sandwich

by SkyFlakes

500 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (30 g)
Calorie denseIron rich
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Cracker SandwichNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0750515031555 · Data last verified:

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0750515031555

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Common questions

How many calories are in Cracker Sandwich?

Cracker Sandwich by SkyFlakes has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cracker Sandwich?

Cracker Sandwich contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cracker Sandwich high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Cracker Sandwich high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Cracker Sandwich high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Cracker Sandwich have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30 g), saturated fat (16.7 g), sodium (466.7 mg). Overall that places it in band E.

How much Cracker Sandwich is 100 calories?

About 20 g of Cracker Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Sandwich high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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