Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410766001602 · Data last verified:
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Common questions
How many calories are in Couques Saint Nicolas?
Couques Saint Nicolas has 461 kcal per 100 g.
How much protein is in Couques Saint Nicolas?
Couques Saint Nicolas contains 11.2 g of protein per 100 g.
Is Couques Saint Nicolas a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Couques Saint Nicolas high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Couques Saint Nicolas high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Couques Saint Nicolas a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Couques Saint Nicolas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (22.6 g), saturated fat (8.9 g), sodium (424 mg); points in favor come from fiber (3.4 g), protein (11.2 g). Overall that places it in band D.
How much Couques Saint Nicolas is 100 calories?
About 22 g of Couques Saint Nicolas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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