Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2049147001608 · Data last verified:
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Common questions
How many calories are in Cordon Bleu Mozzarella?
Cordon Bleu Mozzarella has 188 kcal per 100 g.
How much protein is in Cordon Bleu Mozzarella?
Cordon Bleu Mozzarella contains 24 g of protein per 100 g.
Is Cordon Bleu Mozzarella a good source of protein?
Yes — 24 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Cordon Bleu Mozzarella keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cordon Bleu Mozzarella high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cordon Bleu Mozzarella high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Cordon Bleu Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (520 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Cordon Bleu Mozzarella is 100 calories?
About 53 g of Cordon Bleu Mozzarella equals 100 kcal.
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