Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584013177 · Data last verified:
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Common questions
How many calories are in Copos Suaves De Avena Integral?
Copos Suaves De Avena Integral by Ecocesta,Biogran has 370 kcal per 100 g.
How much protein is in Copos Suaves De Avena Integral?
Copos Suaves De Avena Integral contains 14 g of protein per 100 g.
Is Copos Suaves De Avena Integral a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Copos Suaves De Avena Integral low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Copos Suaves De Avena Integral low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos Suaves De Avena Integral a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Copos Suaves De Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.3 g), protein (14 g). Overall that places it in band A.
How much Copos Suaves De Avena Integral is 100 calories?
About 27 g of Copos Suaves De Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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