Dairy & Eggs · Nutrition facts

Copo De Leite

by milbona

45 kcal per 100 g, with 3.2 g protein, 4.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Copo De LeiteNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.7 g
Carbs
42% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 28%Carbs 42%Fat 30%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat1g5% DV
Sodium51mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20704049 · Data last verified:

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Common questions

How many calories are in Copo De Leite?

Copo De Leite by milbona has 45 kcal per 100 g.

How much protein is in Copo De Leite?

Copo De Leite contains 3.2 g of protein per 100 g.

Is Copo De Leite keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Copo De Leite low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Copo De Leite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Copo De Leite is 100 calories?

About 222 g of Copo De Leite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Copo De Leite high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Copo De Leite high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.5 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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