Dairy & Eggs · Nutrition facts

Bio Organic Leche Semidesnatada

by Milbona

45 kcal per 100 g, with 3.2 g protein, 4.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Bio Organic Leche SemidesnatadaNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.7 g
Carbs
42% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 28%Carbs 42%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1g5% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20797058 · Data last verified:

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Common questions

How many calories are in Bio Organic Leche Semidesnatada?

Bio Organic Leche Semidesnatada by Milbona has 45 kcal per 100 g.

How much protein is in Bio Organic Leche Semidesnatada?

Bio Organic Leche Semidesnatada contains 3.2 g of protein per 100 g.

Is Bio Organic Leche Semidesnatada keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Organic Leche Semidesnatada low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Organic Leche Semidesnatada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio Organic Leche Semidesnatada is 100 calories?

About 222 g of Bio Organic Leche Semidesnatada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Organic Leche Semidesnatada high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Bio Organic Leche Semidesnatada a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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