Cookies And Milk

Cookies And Milk by Château has 562 kcal per 100 g. One serving (18 g) is about 102 kcal.

Cookies And Milk contains 8 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — 48.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (48.9 g), saturated fat (21.8 g); points in favor come from protein (8 g). Overall that places it in band E.

About 18 g of Cookies And Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.