Snacks · Nutrition facts

Coconut Raw Snack

410 kcal per 100 g, with 8 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Coconut Raw SnackNutri-Score ECompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
60 g
Carbs
59% of calories
15 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44g
Saturated fat8g40% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905669246569 · Data last verified:

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5905669246569

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Common questions

How many calories are in Coconut Raw Snack?

Coconut Raw Snack has 410 kcal per 100 g.

How much protein is in Coconut Raw Snack?

Coconut Raw Snack contains 8 g of protein per 100 g.

Is Coconut Raw Snack high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Coconut Raw Snack high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Coconut Raw Snack high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Coconut Raw Snack have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (44 g), saturated fat (8 g), sodium (2400 mg); points in favor come from protein (8 g). Overall that places it in band E.

How much Coconut Raw Snack is 100 calories?

About 24 g of Coconut Raw Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Raw Snack high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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